Saraswati's Universe

Yin Yoga is a slow-paced, meditative practice that helps you to tune inwards into your thoughts, emotions, and somatic sensations. I ventured on the road to self-awareness and spiritual awakening at the young age of 18, sparked by a telepathic dreaming experience. This pivotal moment in 1994 led me to question my sole purpose in life and on to the transformative path of self-healing. This was my initiation into the practice of Reiki-Ho, that led me to take Reiki Shoden – Reiki Level I. Reiki has helped me overcome personal life challenges such as eating disorders, anxiety, a lack of energy and depression. This spiritual practice has been the pillar of my emotional well-being, opening the gate into self-discovery, personal growth and reaching a sense of empowerment, thus guiding me to awaken my inner healer. During my travels across India in 2017, I explored the healing power of crystals, yoga and meditation. I have adopted these modalities as pillars to complement my Reiki practice, bringing a holistic approach to my overall well-being.