Sarah Greenall Yoga

Sarah is a wonderful inspirational teacher and her classes are always fun too. She has been thoughtful and helpful when my health problems have limited my ability to participate and I am always thrilled to be able join in. Her classes have been a lifeline through my health challenges. Thoroughly recommend her, whether new to yoga or experienced.

I do chair yoga because I enjoy it and believe it helps to maintain mobility and balance, which I value highly. I appreciate the elements of relaxation and breath exercises and always feel better at the end of a session than I did at the start. I look forward to your classes, particularly your lively, positive personality and sense of humour. The variety of exercises and explanation of yoga techniques is helpful, with a constant reminder of working to a personal level. Your passion for yoga i...

I love your classes! I always feel COMPLETELY different when I leave from when I arrived, light and stretched and a bit spacey. I find it moving that sometimes you’ll say what your theme is and it’s exactly what I need that week. You prepare your classes really well and that’s part of why I get do much from them. You are yourself very inspirational, so energetic and positive. If I didn’t believe yoga to make a difference from my own experience I would believe it from seeing how you approach ...

My wife has been going to yoga classes for about 15 years. She joined a local live class when we moved to Yorkshire eight years ago but found that she sometimes had residual pain after a class. At times during the Covid pandemic she also felt she wanted to avoid live sessions. A friend introduced my wife to Sarah Greenall's Chair Yoga and my wife and myself started to attend, sometimes by Zoom and sometimes using a recording of the live session, provided by Sarah. My wife has Alzheimer's and ...

I do yoga because I find the movements, in tandem with the controlled breathing, do more to strengthen my muscles than a traditional workout class or going to the gym. I have very stiff joints so the low impact exercise combined with stretching is perfect for me. It's also very relaxing and the meditative aspect helps me process what's going on in my life and be more accepting of myself and others. In short, it's bloody marvellous! And I highly recommend it. I've done quite a few different y...