Sam Yarwood Strength & Conditioning

Sam is the best S&C coach I’ve ever worked with. There is nothing he doesn’t know about the body. I started training with Sam shortly after ACL reconstruction and he has completely transformed my strength both on and off the bike. I owe my recovery to him and would recommend him to anyone looking to improve their performance in any sphere. I can’t wait for next season when I will no doubt see even more of the tangible gains and benefits of his amazing coaching programme. I’ve literally seen n...

Sam’s coaching has completely transformed my riding and my body. My core is so much stronger, my back doesn’t ache anymore and I feel stronger and fitter than I have ever been before. Sam ensures your form is perfect and really explains the purpose and benefits of every exercise/movement. I would recommend Sam to any amateur or professional looking to improve their sports performance or just their overall condition in general. Sam is a tremendous coach.

Thoroughly enjoyed working with Sam through my Cycling off-season. All my power numbers went up and I am in the best shape I have ever been in. Sam analysed my strengths and weaknesses, and gave me a structured training program to help me improve. Even with the covid pandemic affecting our face to face time, the communication was great and easy, and Sam gave frequent feedback on my progress and form. I always felt like Sam had my best interests in mind and would definitely recommend to any at...

Sam is a fantastic trainer and coach, there seems to be nothing he doesn't know about health and fitness! His scientific background and extensive experience of different sports including climbing, cycling and weight training contribute to his knowledge and ability to put together bespoke training packages for individuals. Since training with Sam I have made great progress in my climbing, going beyond what I thought I could achieve and I have improved my strength training by learning good tech...

My strength, endurance and flexibility have all improved during the short time I have been training with Sam. His knowledge of anatomy and physiology is impressive but I think his expert skill is in how he creates such specific and individual programmes. Every session is challenging but not unachievable. My confidence is increasing and I’m learning a lot as I go which is a bonus. My goals will change as I improve and I feel confident that I will continue to benefit from working with Sam.