Sam Chapman - Health & Fitness Coach, Personal Trainer

Sam is a great personal trainer. He has helped me so much in understanding nutrition and fitness. And helping me towards my goal. He takes the time in explaining everything and sets bespoke goals for your individual needs. I am now more confident in training on my own also. Sam has taught me new skills and perfected what I already knew.

I’ve been working with Sam for over a year now, having joined the gym with the goal of losing weight and improving overall fitness. With Sam’s guidance I’ve achieved both. Sam’s approach is very informative but digestible, he’s got a lot of knowledge to challenge you in different exercise variations and to keep workouts varied and tailored to what you want to achieve. Highly recommend!

Training with Sam the past few months have been great, he has a wealth of knowledge in every aspect of training. He has really helped me improve on my strength and pushed me that bit further i never knew i could do. If you need a helpful hand in becoming more confident in the gym and with your training he is definitely the guy. Along side his training i used his app which was great, there were videos and a step by step guide of each exercise so you couldnt go wrong. I would highly recommend S...

Sam's a brilliant coach! Incredibly cleverly and does a really great job of letting you know the science behind how to successfully lose weight and get fitter. Probably the best part about training with Sam is that there’s no horrible restrictive crash diets or ‘fast way to loose weight’ methods but instead he shows you how to change your lifestyle to be healthier without ever missing out on social occasions or my favourite foods. I’ve lost a stone and a half over the last year training with ...

I have been training with Sam for the last 5 months and have been completely impressed with his knowledge, encouragement and support. Sam plans each session carefully and I am able to see progress each time we train. We have been working on mobility more lately to help me improve some of the other strength training I have been working on. Sam has a great online tracker that we use to monitor progress and this really helps me stay accountable. When things are tough in a session, Sam always enc...