Sabine Fischer

Pilates isn’t just exercise but also a form of mindfulness that can help you to learn ways to calm your mind while relaxing your body. Mindful Pilates helps you deepen your understanding of the connection between your body and mind, giving you a greater sense of wellbeing and calm from the inside. Women often come to my classes feeling bogged down with stresses and emotions from a difficult day but when they leave a Pilates session with me, feel refreshed, refocused and realigned. This is what I want to do for you too, I want you to end a Pilates class ready to tackle whatever the rest of the day has in store for you with a sense of adventure rather than that all too familiar feeling of dread.