S J Health And Fitness

Sophie is the best personal trainer I have ever been with! She helped me in the months following up to my wedding and I had such a transformation because of her knowledge and support! She made the training so fun and enjoyable, I really looked forward to our training sessions! Highly recommend S J Health and Fitness

Sophie is an incredible personal trainer. Straight away she puts you at ease and helps you to find the best training plan to suit you. My fitness and strength has reached levels I never knew it could since working with Sophie and I thoroughly enjoy every session. Who knew exercise could be so much fun?! If your looking for the best personal trainer to build your strength, health and confidence for the new year Sophie's the one!

Excellent teaching, personal programmes carefully and appropriately executed, Good time keeping, polite , friendly and sympathetic but firm in the interests of good progress. Confident manner whilst always assessing client safety and physical ability. Perfect!

My experience with SJ Health and Fitness has been amazing! Sophie is very professional and works in line with the individual’s ability! She caters for all levels of fitness and was highly recommended to me and I have since recommended her services to others! She caters for all ages and adapts to their specific needs!