Ryan Girvan

Before starting with Ryan I had many struggles. I lacked confidence to go to the gym on my own, would always panic if there were a lot people. I didn’t have any knowledge on what or how I should be training. I had a terrible relationship with food and could barely ever sleep. I had tried to figure things out on my own but I was just never making any progress. Ryan is more than just a typical pt you might find in the gym. He’s a life coach! He’s got a huge amount of knowledge in many aspe...

Before I started coaching with Ryan, I had been in and out of the gym for around 6 months but never had any real structure or even knowledge to do what I wanted to do. I often stuck to doing the same things day in and out and was too nervous to try anything new for fear of not doing it right. I knew what I wanted to achieve but lacked the confidence to pursue it, which led me to becoming stuck in a constant cycle of never fully committing to the gym, therefore, never progressing. Ryan really ...

I was overweight, unfit and low in confidence. I could never stick to healthy eating or fitness habits. Finally I phoned Ryan and even though I suffered from bad anxiety, he was patient and understanding. He went at a pace that was both comfortable and challenging which slowly started to build my confidence back. Ryan's belief in me and constant feedback helped get me to where I am today, almost a year on and unrecognisable to myself. I would encourage anyone struggling to get past the first ...

My biggest challenge before starting my online coaching with Ryan was my confidence about my body image, nutrition and comparing myself to others. This frustrated me everytime I was in the gym, out of the gym. It was taking over my life. I skipped meals daily trying not to consume calories and be training like crazy 5 days a week- this had a reverse affect on my and I couldn't lose any weight after my 2nd child. I knew eating the correct foods would be beneficial but I didn't know how. Ryan'...

I have used Ryan Girvan PT service for over 2 years. I was a great experience. Ryan was not only focused on work outs but on overall personal development. He explained everything and gave me many tools to help me. I set my goals and we worked in my own pace around my busy schedule. Ryan has plenty of knowledge and enthusiasm and supported me all the way. Highly recommended.