Rural Health And Fitness

After being in a very low place James has been fantastic in helping my physical and mental well being. As a full time working mum of 3 I thought I'd really struggle to find time to commit to this program. However the habitual changes I have been able to make with James's fantastic advice and guidance and helped me become healthier, organised and better equipped to deal with life's ups and downs. I'm so grateful to have been given the opportunity to work with James on this program. It's not a ...

James makes you feel at ease and totally Comfortable whilst in his gym. Lots of good advice outside of hrs too. Workouts tailored to me and my imbalances. Highly recommend James!

Been training with James for a few months now and can honestly say he is worth every penny. Far beyond a PT. Really hands on and great for anyone who suffers long term injuries. 👌

James has really helped with my body shape and has listened to my goals , I feel so much better mentally and physically since starting here. I look forward to my sessions and the plan is easy to follow and diet is realistic as a full time mum. It is nice to come to a nice well equipped studio and have privacy and feel relaxed whilst training.

I have trained with James on and off for 10 years now, I remember how unhappy I was with my body and it was time for change. His encouragement, knowledge and passion to reach people’s goals was so uplifting. He gave me the confidence to be happy in myself again as I could see my body develop into something I liked to look at (not something I had felt about myself before) It’s been a journey whereby I have learnt that James has not only educated me about my weight management and training but a...