Route 1 Fitness

Amazing community! All the coaches are fab, helpful and supportive. When you come here you have a plan on whatever you want to work on, nutrition or lifestyle.

I have been a member of this gym for the past month having decided that after 30 years of normal day to day routine, I needed to get myself fitter and to loose some weight that had steadily been increasing over the last few years. Initially there was some trepidation about joining on my part, but having recieved an in depth induction where the coach asked me for my individual goals, a programme was put together. This was specifically tailored to me as an individual. All sessions are overse...

I love training at Route 1 Fitness, I get the best coaching I have ever experienced. My progress is visible, measurable and very satisfying. The Gym is a warm, welcoming, no pressure place to train. My workouts are tailored to my own goals and objectives. Coaches are supportive, helpful and very approachable. I can't recommend it highly enough,

A wonderful and supportive gym community - owners Dawn & Anna are lovely & really promote that atmosphere of 'everything in moderation', making sure you see results whilst you still enjoy your social life! The coaches are brilliant, every member is friendly, and the range of activities from semi-private coaching to Hyrox to massage is brilliant. Everyone is there to work out and feel good - it's unlike commercial gyms in that it is personal, intimate, and makes you feel warm inside (and that'...

I was with OPEX for a short time last year getting back on my feet after being diagnosed with fibromyalgia, Glen and the team were absolutely fantastic they helped me get more mobile and gave me exercises that fit my physical limits and pace plus all the nutritional advice! It’s a complete inside and out experience and I would recommend it to anyone 😁