Rosemary Roberts Inspiring Fitness Personal Trainer East Grinstead

Although I have always maintained a fairly healthy lifestyle I have noticed as I have got older I have lost some of my strength and flexibility and although I do a fair amount of walking with my dog I needed guidance and encouragement to exercise. I started working with Rosemary as my PT in July, she instinctively knew what I needed and worked out a personalised programme with me, she makes it enjoyable, also varies it from week to week and gives me homework. It has only been 2 months but ...

Rosemary's enthusiasm and dedication to fitness has truly been an inspiration for me adapting a healthier lifestyle. On my journey I have succumbed to various injuries. Rosemary has been a real help in getting me back on track. Her Sunday email blog is a great way to ensure I stay on course to reach my fitness goals. They are realistic about fitting exercise into today's busy lifestyle!

Rosemary is kind and professional, she encouraged me to achieve goals I never imagined possible. I have lost over a stone and my overall fitness has greatly improved enabling me to complete my first 5K fun charity run!

As a teenager in secondary school, I never performed well in athletics. Therefore, running never had much appeal to me. However, as the result of a new year resolution, I decided to give it a go and received extremely helpful advice from Rosemary. Thanks to her, I learnt how to motivate myself as well as avoid potential injuries by perfecting the proper technique and necessary stretches. Currently, I am training for the Belfast Marathon this May and I couldn't have had the courage to attempt ...

I’ve never known anyone more dedicated to exercise than Rosemary! She is a great motivator, and helped me train for my 40-50mile a day cycling holiday. Before Rosemary I could barely manage to cycle more than 10miles in one go, but with her support and guidance I was able to complete my week long intense cycling holiday, and enjoyed every minute of it!