Rock Solid Health

Rock Solid Health have changed our lives for the better without a doubt! We are both much fitter, healthier and happier since joining 🥰

Baz and Loz are extremely supportive through the whole process. They offer a plan tailored to you and help to move you out of your comfort zone, encouraging you to meet your personal goals. Highly recommended

I have absolutely loved working with Laura and Barry from Rock Solid Health. Over the years I have tried lots of different diet clubs and fads, none with lasting success. Rock Solid have a completely different approach. For the first time ever I have taken a step back, looked at what the problems where, why do I overeat, why can't I fit exercise into my schedule, why can't I stick to anything. Rock Solid have supported me to examine my thoughts and beliefs, challenge them and make susta...

Working with Barry and Laura is making an investment in yourself. They will guide you through your transformation with care, compassion and empathy. They use an approach which encourages you to not only look outside the box but also to look deeper within yourself for answers. Their passion for helping and coaching people through the process of coaching you to be the best version of yourself that you can be is invaluable. When you work with Rock Solid you become a member of the Rock Solid co...

Rock solid health are my absolute favourite fitness coaches! They have helped me to transform not only the way I think and feel about exercise and nutrition, but about the way I think and feel about my overall mental health and well being. And in understanding this I am able to take positive action with accountability and support. Laura & Barry are a dynamic motivating duo, I am proud to be a part of their online community which feels like a family. Their workshops and courses and classes nev...