Rob Spencer Personal Trainer

I have been training with Rob for a while now and he has really helped me in so many ways. Not only am I feeling stronger and healthier than ever, I also have so much confidence in going to the gym by myself as Rob has given me a better idea of what to do! He is so friendly and encouraging, I would highly recommend using Rob as your personal trainer.

I finally decided that I needed help with losing weight and to try to get fit so I started looking for a Personal Trainer. I found the whole process of finding a PT very daunting, one as it was hard to admit I needed help and secondly to find someone that I felt comfortable with. Rob replied to my enquiry straight away and right from the start he put me at ease. He is professional yet kind, patient and understanding. His warm personality, commitment and knowledge really help to keep me motiv...

What a difference a year can make. I started 2021 feeling terrible on a physical and mental level, with much of that down to a lack of exercise. But the immediate rapport I built with Rob helped me break that cycle and I now look forward to every session. I'm now comfortable using most equipment in the gym and, thanks to Rob's varied training, I can test myself in new ways each week. Rob is always there to chat and help throughout, providing reassurance, making amendments to posture and read...

Rob has really helped me in my journey to living a fitter and healthier lifestyle. I came to Rob with the ambition of running a marathon. He’s very structured in his approach. He listened to my preferences, worked on my weaknesses, and gave constant feedback for motivation. He has helped educate me to nourish and strengthen my body through proper nutrition. Rob also has the ability to inspire you to achieve, he’s given me buckets of confidence! My goals were fitness orientated, but through ...

I've been training with Rob for two years and in that time I've lost a significant amount of weight and got a lot healthier. Rob's careful consideration shows throughout and with a structured approach, I have got into a brilliant routine. I've always had a great time training with Rob. Long may it continue! x