Rob Elford Personal Training, Petersfield, West Sussex

Rob is a fantastic personal trainer. He is really good at pitching everything at the right level to target exactly what is good for me, accounting for any particular injuries or weaknesses, whilst always pushing me. The sessions are never the same twice, and are always a mix of cardio, strength and sometimes stretching. He is unfailingly upbeat, very friendly and extremely professional.

Rob has completely changed my career for the better. I am stronger fitter and can cope with much higher work loads thanks to the training he has put me through. I’ve sustained less injuries and he has kept me in a condition where I can perform at my highest ability day in day out. He’s also bloody good fun and super positive which makes every session something to look forward to.

I have been training with Rob for nearly 10 years and its still great fun, even if I am not in the mood for exercise he somehow makes me in the mood and I always come away having really enjoyed myself. Rob is very good company, but also really knowledgeable in all things in fitness, but also nutrition and helping with any body aches and pains

I have been training with Rob Elford for the past 10 years and he is the best personal trainer I know. I am an extremely active person - I play polo, tennis, and golf year round and ski in the winter. Rob tailors the training to the sport I'm focused on in order to achieve maximum output. I have had quite a few injuries over the years and Rob has got me back on the road every time, in record time. I actually look forward to my training sessions and I'm not sure many people can say that! I can...

My wife and I both train with Rob and we both think he is excellent. He challenges you and the challenges are realistic and achievable. What is also brilliant is how Rob explains what your muscles are doing and how they work with other parts of your body- including your mind when you think you need to stop! I have found Rob to be really knowledgeable and explain details clearly for me to understand and apply when training. Every sessions is fun but challenging. No matter what you feel like ...