Rich Knight Performance

I can't recommend Rich enough! I had severe calf pain that stopped me sleeping and running. But with Rich's expert help the pain has pretty much gone, I am back running and couldn't be happier. Even with my hectic schedule Rich has been able to fit me in despite me sometimes having to reschedule last minute.

I first visited Rich at RK Performance in October 2021 with an issue with my hands going numb whilst riding my motorbike. I started a program of exercises that Rich detailed out for me along with some dry needling and deep tissue massage. Fantastic results. I now continue to work with Rich with him as my personal trainer in the gym and I’ve never felt better. Thoroughly recommend visiting RK Performance.

I have been to see Rich for several issues. Each time he has been able to resolve my problem quickly and give me excellent advice re preventing a reoccurrence. He is proffessional and understanding. I am very happy to recommend him to others.

I contacted Rich on a recommendation from a friend, I had a lower back pain problem. Rich was extremely through in pinpointing my issue, and really helped. I followed the exercises he suggested and other tips to help, and started to feel much better. I had a few follow up sessions with him and the treatment I received throughout was very good , He 100% really helped with my issue and I would recommend him to anyone. I do hope I won’t need his services again, but if I did I would definitely ...

Couldn't reccomend Richard enough, had my first sports massage last week and he's worked wonders! Such a lovely genuine guy too. 100% booking again!!!