Rich is a great trainer pushing me always to get the best from my session and giving me strategies for working on my own - he really knows his stuff in the gym but us also a great guy with a sense of humour to match. Highly recommended
I have worked with many trainers over the years in different methods. Richards overall ability to manage personalities and also your own goals and programmes was exceptional. Richard will taylor a training programme that covers what you need with the time and dedication you can spare. Richard was a major asset to me in my current journey! I encourage you all to try
