Resilient Human

I have been an online client of Resilient Human for about 18 months now. All the programming is done through the TrueCoach app every exercise has a detailed description and a video of your coach doing the exercise. There aim isn't for just the standard transformation pictures to post on social media but to improve the way you move so you can continue to be active your whole life. I have found the coaching great and feel in better shape in my late 30s than I did in my early 20s.

Worked with Resilient Human not long ago, and during lockdown. They use a coaching app called TrueCoach. I found it incredibly accessible, easy to use and all the programming came with clear instructions, guidance, and videos making sure I clearly understood how to perform the movement correctly. Easy to upload videos for coaches feedback. The programming was varied and I felt like I was progressing each week.