Reps & Sets

Having never used a personal trainer before, I was somewhat nervous that the training would be beyond my physical capabilities and I would burn myself out within weeks. This proved not to be the case as Matt tailored the weekly workout regimes to my specific physical limitations. He was always very patient and respectful but not shy in pushing me to my limits. Thank you Matt for kickstarting me on my way to fitness! D Hughes

Excellent service. From the beginning, Matt at FMFitness has put 100% into helping me reach my goals. Since leaving the area, I have continued to train on my own with the wealth of knowledge Matt gave me. More than 5 years on and I still work out most days of the week. I have Matt to thank for all of this. It changed my life for the better.

I have known Matt for many years since he started coaching me at whilst I was an under 8 at Kingston Little League. From now and until then, Matt has always been a very good coach. Since starting with Reps & Sets, Matt has been a very good trainer. He always challenges my ability as a footballer and fitness as an athlete. He constantly pushes me every session to better myself. He has not only helped me improve my game physically, he has improved the psychological aspect of my game which has ...

Have been training with Matt for 5 years now, no matter what my university and work schedule was he would always fit me in for a session somewhere, outdoors or in Kingston Colleges gym. He really helped with core strength and my physical gym training routine, greatly benefiting my basketball performance and mental health. He will always motivate you to complete some crazy personalised exercise circuits for the best results possible. As well as selling some great gym wear to workout in too! ...

I’d had a few PTs before heading to Reps and Sets with ongoing bursitis and extreme hyper mobility. Before we started our sessions, I went and met Matt and we had a chat about what I was looking to achieve, along with how to improve various sports related injuries. He said he was up for a challenge and wanted to help me. I trained with Matt for 3 years. Our sessions were an engaging combination of strength, fitness and reconditioning. Matt kept the sessions varied and always worked you hard...