Recipe For Results | Personal Training & Meal Prep Essex

First week with Recipe For Results was excellent! I was stuck in the habit of just eating the same things every day - toast for breakfast, sandwich from supermarket for lunch etc - so I contacted Martyn at Recipe For Results to try their 3 Meal 2 Snack meal prep. I was amazed at how much of the food I enjoyed (i’m usually quite fussy) and the health benefit that came with eating these meals too. The convenience is unbelievable and it really motivated me to eat better. I never went hungry des...

Since last year when i started using recipe for results online personal training i have lost over 14kg. The sessions are flexible to you and i have recommended them many many times. Also tracking my own meals Martyn Coram can tell me where i can improve my diet and keeps pushing myself to be better with exercising and diet

I have been training with Martyn for nearly 4 years. I can honestly say I’ve never felt fitter or been in better shape thanks to his support and coaching. Martyn pushes me and challenges me to work hard and get great results from my fitness training. His coaching has helped me to completely change the way I train and eat with amazing results. I would 100% recommend his services.

After a number of injuries and illnesses that stopped me exercising for a number of months I decided I needed a bit of help to get back into some better habits. I did my research and ended up contacting Martyn after reading about the PT and food service he offered. Some discussion later about what i was looking for and I signed up for an initial 4 week stint of PT and food that met both my budget and time limitations. Sessions were fun and challenging (& cold on occasion!!) and the good thing...

Been training with Martyn since 2014 and i have seen fantastic results, I now fit into a size 8, I always thought that a size 14 was my natural size! He pushes me in our sessions further than I am able to push myself. He has taught me so much about nutrition that I now feel confident in making sure that I am fueling my body right. I use the gym a few times a week as well and all I would normally have done is use the cardio machines but Martyn has shown me exercises I can do on my own and I...