Rebecca Allen Yoga in Sheffield, S11

Yoga and mediation have been an important part of my life for many years. I learnt to meditate at 17 and started going to weekly yoga classes in my early twenties, to support me in my work as a litigation solicitor in London. In 2000 I qualified as a yoga teacher and I have been teaching yoga full time since then. I believe I have developed a realistic and pragmatic approach to teaching and practicing yoga. The yoga postures I teach support functional movement in daily life and are taught in stages to be accessible to all. In all classes we work with the breath and practice yoga nidra deep relaxation and classical yoga mindfulness meditation techniques.