R5 Fitness

It only took me nearly four decades to seek out a personal trainer and how lucky I am that it was Ryan! We trained together for 3 months, which have been transformative to say the least. He's ignited in me a fire and believe that my body can be strong again and do amazing things. He's personable, observant and open. Mental health as well as physical health, including nutrition have been part of our time together and his intuitive and intelligent approach in applying his knowledge is second to...

We wanted to find a PT for our son to help with his fitness, and Ryan's page came up with a lot of good reviews. I'm happy to say those good reviews are well deserved! Ryan has shown great understanding and patience, providing the right balance of support and guidance. The food plan was easy to work with and adapt, and he has provided routines we can do together at home. The results are clear- much improved fitness and stamina, steady weight loss. All round a great choice!

Ryan is a great personal trainer and a great friend. He pushed me to my limits and allowed me to gain confidence in myself again. He ensured that all nutrition and exercises were tailored to my needs. Having struggled with injures he made sure I worked hard to gained strength in those areas. Early morning workouts that worked around my work and personal life. I would definitely recommend R5 ✌🏽

Started recently; Ryan is very observant, comprehensive and an amazing coach. He keeps correcting my techniques and provide guidance to help you reach your goals. He works beyond the sessions by making sure you are on spot with your diet and life style. He took few sessions to analyze my goals,life style, posture and trial some exercises to provide a true personalized experience.

I've been training with Ryan for just over two months and I couldn’t recommend him highly enough! As a result of his extensive knowledge regarding fitness and nutrition, my previous negative outlook on how to live a healthier lifestyle has completely transformed. After discussing my own fitness and weight loss goals in our first session, Ryan provided me with a tailored nutrition and workout plan to follow. This has given me the structure and routine I had always looked for. I enjoy every ses...