R J Personal Trainer, Nutritional Therapist & Dnafit Certified Trainer

Before I started personal training sessions with Rob, I had rarely stuck to an exercise routine for more than 3-4 weeks as motivation would soon be lost due to limited progress and a busy weekly schedule that would get in the way due to a lack of planning. Also a fear of being judged by other gym member's did not help either. I was under the impression that my diet was reasonably healthy. During my first few sessions with Rob, I kept a food diary and when we reviewed it together I realised t...

A little background about me first. I had always been slightly overweight and had never exercised in my entire life. I especially hate gyms. I had many failed attempts in reducing weight. I was recently diagnosed with Diabetics Type II and my GP asked to reduce my weight, if not there will be lots of complications. That’s when I took Rob's help to make things normal. All my sessions were easy. My basic problem was I lacked stamina. So I cannot do more than 5 minutes of cardio. But With Rob's ...