Purebodytransformation

2020 was a year where we all lived in sweatpants and pyjamas and took long walks to the fridge. This resulted in me being the heaviest I have ever been and my confidence was shot. At the start of 2021, I decided that enough was enough. I signed up for a 12 week plan with Dipak not really knowing what to expect. I am not even halfway through (on Week 5) and I have lost 4kg and 11.5 inches around my body (4.5 inches of this on my waist alone!) I have a new relationship with food and have even m...

I found Dipak through Instagram and saw the transformations he has taken his clients through. My goal is to build strength, tone up and maintain at least 50kg body weight. I had an extremely poor diet with my office desk filled with crisps, biscuits and choclate! I reached out to Dipak as I try to donate blood, but my body weight fluctuates between 48kg-50kg and I needed to maintain it. When I met Dipak for my consultation he made me feel relaxed and comfortable. We spoke about why I wanted t...

For someone who really needed guidance on how to live a healthier lifestyle, Dipak was the perfect personal trainer for that. Not only does he spend the time to get to know you but he motivates you to want your own end goal. He provides the right guidance and a manageable work/workout lifestyle, making simple cardio exercises as a part of your daily routine and a meal plan that works around your own diet. Within 8 weeks I noticed a significant change, not just with my body but my mental healt...

Excellent PT sessions I had with PBT- Dipak Joshi. I was suffering from obesity and low confidence after my second child. I was a daily gym goer for almost a year but absolutely got no results. Dipak just observed me working hard in the gym after his group class and just in a gym trainer capacity, I shared him my concerns. He listened to me patiently suggested me for a free consultation and 121 training session. I felt so good after the session that I decided to go ahead for 12 weeks PT. By ...

Dipak is a fantastic trainer and motivator - he goes above and beyond a standard PT service by not only tackling fitness goals but also nutritional and mental wellbeing. His workouts are intensive but varied and fun, and I always leave the gym knowing I've pushed myself which is an amazing feeling. I'm so glad I started my fitness journey with PBT and from seeing the results, I know I will continue!