Ptbyjp Ltd - Personal Training By Jayesh Pankhania

I have a chance to work with Jay for some time. The passion he has to his work is amazing. Reminders, tasks and support he provide helped me a lot to finally became more consistent with meals prep, exercises and most important drinking water and start counting calories. I finally became aware of food I m eating , ingredients and most likely nutrition. I will strongly recommend to anyone who would like to change something in your life. Not only to look better but also to feel better and to ...

I have been working with Jay for well over a year and in that time he has helped me lose 15 kg, tone up and build strength. With his considerate and motivating approach he has completely changed my mindset towards resistance training, achieving results I could only have dreamed of! He has taught me so much about nutrition too. I really appreciate the time that Jay takes to get to know each of his clients individually so that he can provide a well tailored plan to help everyone reach their goa...

Working with Jay has been awesome and super insightful! Through the 8 week challenge, Jay was supportive, gave constructive feedback and was always there to answer any questions. Most importantly Jay was very informative and educated the group on why things like Water, Nutrition, Protein and generally moving through the day plays a huge factor in how you feel and performance in the gym. Jay also removed the mentality of using the scales as the only metric to judge how successful you are, inst...

Online coaching. I worked with Jay from March 2021 - July 2021. I had put on quite a bit of weight and was feeling unfit and not happy with the way I looked. Jay was encouraging right from the start, he put together a great nutrition and fitness plan. Being a vegetarian I was barely eating enough protein, Jay highlighted the importance of protein especially in regards to building muscle. It was tough at first, getting my diet right and finding the time to exercise, but with encouragement fro...

I first met Jay at the gym where he’s always been happy to help share his knowledge and provide tips to improve my workouts. I recently joined his 8 week summer shape up program which gave me motivation to work towards my goals and held me accountable. After my pregnancy I lost a lot of my strength, especially in my lower back. Jay helped me gain my strength back slowly by showing me ways I can change positions during my workouts so I could lift heavier without feeling pain. I’m so glad I to...