Project13 Fitness & Coaching

I've been coached by Keiran at several Olympic weight lifting sessions and his advice on technique and movement was always straightforward. Precise and carefully explained, the sessions were always enjoyable balancing fun and focus perfectly. An excellent coach.

Keiran coached me at an Olympic lifting class. I really enjoyed the sessions as he was very positive and encouraging and would give you one thing to work on at a time which made it easier to focus on. He was able to explain and demonstrate the techniques which helped my understanding. Olympic lifting, i find is a bit scary, but with his encouragement,I managed a PB in my snatch that I had been stuck on for a while!

Had a great time training with Kieran. He's very helpful and you can tell he knows what he's talking about. Would definitely recommend.