Praxi Performance And Wellbeing

I've been training with Sam for more than three years. I prefer Praxi to a corporate gym where we used to have sessions. Sam and Rhys are super nice. Friendly atmosphere and it almost feels like a private gym. Not intimidated by other gym goers who throw heavy dumbbells and weights around you. I started having PT sessions in order to prevent osteoporosis and it's definitely working. Highly recommend!

Sam is a fantastic trainer to work with. Extremely knowledgeable, great PT experience & very personable. He bespokes training programs that are totally aligned to fitness & well being goals

I have been having PT with Sam for a couple of years. He is is extremely knowledgeable, clear, helpful and patient and not only do I feel better but I actually enjoy going to the gym!

I’ve been training with Sam for over two years, the last six months at Praxi. Sam uses his extensive knowledge of strength training, conditioning, anatomy and physiology to deliver results whilst mastering the art of balancing pushing for performance and knowing when to back off to prevent overtraining or injury. It’s the longest I’ve enjoyed consistent training and I’m in the best shape for many many years (it’s even worth putting up with the Welsh rugby chat ;-). The facilities at Praxi are...

Sam and Rhys are lovely people - my wife and I went with them from Virgin Active to their new premises. The new gym has a friendly and fun atmosphere, with great facilities. The PT sessions are carefully tailored and have made a huge difference to my fitness. Thoroughly recommend!