Power Of One Fitness

I’m in my mid 50s and realised a couple of years ago that I wanted to take some action to protect and improve my health. I have a family and plenty of living still to do. I wanted to be fitter, leaner and stronger but the thought of joining a gym filled me with dread. I have too many memories of PE lessons at school where kids who were no good at sport were humiliated rather than encouraged. I had no idea how I was going to achieve my aim. Then someone introduced me to David Williams. I’...

We did a couples workout with David for 10 sessions and it was truly a great experience. David is a very knowledgeable PT, tailored the exercise to our needs and what we wanted to achieve and regularly checked how we're feeling before and during workouts. We worked super hard during the session and he always kept us motivated and was proud of our progress. He's also very funny and can count in several languages, who knew :) Definitely recommend him to anyone who's looking for a great and expe...

I’m Alive! My fitness has now returned thanks to training with David. I can play football again and I feel so much better in every area. The most dramatic affect has been on my diabetes where I'm now taking hardly any tablets compared to when I started. I’m feeling years younger and the sessions with David are always enjoyable as we cover all aspects of training and more.

I began having PT sessions with David after realising core and strength work was very much missing from my training, which was at the time predominantly centred on running. The sessions with David have been invaluable, not only have I already improved on speed and strength when running, but I have learnt a lot from his extensive knowledge and experience. This kind of insight will stay with me as I continue on my fitness journey, and not something I could have gained alone. David took time & c...

Went to Power of One Fitness with some specific needs and challenges when it comes to fitness & mobility. David took the time to understand me, my needs and then went on to develop a fitness plan specifically to suit me. If you are looking for knowledgeable support to help you drive the results you are after, then I would recommend that you give Power of One Fitness a try.