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Run Your Life - Running Foundations Workshop
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
Delivered In-Person
Beginner level
Description
AIMS AND OBJECTIVES
- Gait analysis,
- Running styles,
- Environment stressors
- Training zones,
- Menstrual cycle,
- Planning and periodisation.
The aim of this course is to provide coaches and runners with a broad overview and insight into the key areas of running namely:
By the end of the course coaches and runners will have a better understanding of key areas to look at and consider when running and working with a runner.
PRE-REQUISITES
A love for running
Location
Level 4, Queen's University Belfast, Physical Education Centre Botanic Park, BT9 5EX, United Kingdom, BelfastAbout The Provider
Platinum Training Institute
Belfast
(7)Platinum Training Institute are a Health and Fitness Education Training provider based in Queen's University Belfast, Northern Ireland. We offer face to face, blended and online courses, workshops and webinars.
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