Pilates by Rachel

Whether you are a sedentary office worker with niggling back pain, an athlete looking to improve your performance, or simply someone who would like to feel more comfortable physically; I would love to introduce you to the benefits of Pilates. My group classes are small, friendly and cater for a variety of ages and fitness levels. If you are managing illness or injury, I can support you through rehabilitative private sessions. For those of you already on your Pilates journey, I can develop your practice therapeutically or with plenty of challenge if desired! Lots of information can be found here but please do get in touch if you would like some guidance with class options and the best approach for you at this time.