Pilates Bumps Beyond Reformer Pilates

Thank you Heidi. Birth prep was super helpful and worked out well I didn't come to class last we spoke... I went to the hospital on Thursday eve😂. Baby boy ! So glad to be over the SPD you really helped to keep it manageable for labor . My legs feel normal again🙏🏻 Hope you are well see you in 6-10 weeks!

Heidi clearly has a strong passion for what she does and has the ability to see exactly whats going on in the body, even when working virtually. She has such an eye for detail that she really encouraged me to create an awareness of my body that I couldn´t manage before. Her knowledge is unbeatable and I learnt so much from her during the 6 session course I did with her. As well as this, she truly cares to help improve the body, the mind and the soul and was a breath of fresh air to me when I ...

Heidi is amazing!! I came to Heidi at 31weeks pregnant in a lot of pain from SPD, hardly able to walk always with a limp and my pelvis felt like it was falling apart. Now 35weeks pregnant I’m still working and am so much more positive able my pregnancy and birth. The pain is a lot less and Heidi has given me the tools to prevent further damage from happening and healing and the damage there was through reformer Pilates. I can not thank her enough and with only 5 weeks till my birth I know I c...

I have just finished my 7th session with Heidi, and I have to say it has been a total revelation. I am someone who has not done much exercise in my life so far, but into my 50s, my body last year told me clearly things needed to change. (Slipped neck disc, fall and ankle sprain, frozen shoulder etc etc etc!) so, I am trying to listen and make necessary changes. I have been HUGELY impressed with Heidi’s knowledge and wisdom, as well as her compassion and empathy. She is really helping me to ap...

Since starting Pilates I have more awareness of my posture and breathing. Working with Heidi has really helped with my diastasis and I really helped to improve my core strength. Her YouTube videos are a great help so I can continue to work and practice my exercises on my own. She continues to challenge me and helped me to build my strength overall. I’m more aware of what to look out for with diastasis and what other activities I can safely do. Her mat classes on a Saturday are another great o...