Pike Performance

Henry @ Pike Performance has changed my life! I have been with Henry for 6 months now and I have gone from literally no fitness regime to going to the gym 3 times a week. From the initial consultation to the chat’s during sessions, Henry has tailored a program for me which is easy to follow and one that I have the confidence to complete on my own too. I can also see and feel the results. Always willing to share his detailed knowledge and adjust sessions accordingly, he has totally transfo...

Pike Performance have completely redefined the way I view my own health and fitness, mind and body. The goals I set coming into training have naturally evolved as my understanding of my own personal strengths and imbalances have grown. I'm happy to say that I look and feel healthier and stronger than I ever thought I would, and I know that I am capable of seeing my ability and physique develop much further. An unexpected benefit too has been to my mental health. Alongside being committed to...

I have been training with Henry since April 2018 and the changes to my mobility, flexibility, nutrition, body shape and strength have been amazing. The coaching is focused, supportive and educational, helping you to understand your body's mechanics, and the associated mental barriers, this approach enables you to remain motivated in achieving your personal goals. Just starting out, need motivation, have a specific goal or already in the semi professional arena, whatever your discipline Pik...

Henry is without a doubt one of the most knowledgeable Coaches I have ever met, in particular when it comes to improving performance and athleticism. Not one to keep secrets he’s always willing to share his knowledge and explain his rationale for any given course of action. He is without a doubt one of the first people that spring to mind when I think of a “health and fitness professional” and I have no problem referring him to anyone. Don’t take my word for it though. The results and meda...