Phill Young Coaching

I was struggling with consistent injuries (mainly calves) due to lack of knowledge around structured running training, stretching, proper warm ups and cool downs and managing my training loads appropriately. I also have good, well intentioned spurts of nutrition, mindset and training but lacked the ability to form proper habits around it all. My concern was that it would be too structured, I'd get fed up with it or I would be asked to stick to really strict guidelines and diet etc... Phil t...

It’s been 10 months since I started doing the online circuits classes with Phill. To say it’s been a huge benefit is an understatement. I ran over 1000 miles in 2020 without any injuries due to the strength training provided by Phill. The online circuit classes are so thorough with Phill making sure we do the exercises safely. I always finish the class feeling really strong and energetic having given all the muscles a good workout. The classes are a lot of fun with the other attendees and it...

I have been working with Phill for over a year in one form or another and he has always provided a well thought through program. He lives by what he teaches and wants to share the benefits that he has discovered to allow anyone to reach their goals. His approach is to create habits which will allow you to live your best life and to reach your goals. My goals changed as I worked with Phill because I started to understand the bigger picture better. I would encourage anyone in whatever shape you...

I first got in touch with Phill at the beginning of lockdown 1, as I wanted some help with my running. With most of the 2020 OCR races cancelled, it was a perfect opportunity to focus on that aspect of my training. Phill set up a personalised remote coaching program for me based on my needs and goals. Communication is fantastic, with regular catch ups, very quick to reply to emails and messages, in addition to feedback on each individual session, which is invaluable. Phill is also flexible, ...

Phill assisted me with an 8 week running program to reach a personal running goal. Phill's plan was clear, easy to follow and bespoke for my ability. One of the key parts of working with Phill was his ability to adapt and change the running plan to continually meet my requirements. He is very knowledgeable, professional and friendly and is happy to help you challenge, push and keep yourself accountable.