Tina has helped me to understand what my body needs and to have confidence in what it can do. I've been training with Tina for more than 2 years now, a couple of times each week. I wanted to train with her to improve my overall fitness and also to get stronger. I was worried that as I was getting older if I didn't start focusing on my health I would become frail and weak. She's helped me create new healthy habits that have affected the whole family. Tina has taught me about nutrition too, and...
