Personal Training & Coaching With Plamen

From day 1 you can tell that Plamen is fully invested in your fitness goals. He takes the time aside to look into all concepts of your training including, sleep and diet. He would often send video messages to feedback on your performance which adds a personalised touch. Plamen will always seek to improve by asking me about areas I’m struggling with and developing solutions to overcome them. I’d recommend Plamen to anyone regardless of ability, as his training plans are personally tailored to...

The whole experience of working with Plamen has been great! Plamen took into consideration all of my needs in terms of fitness plan and did everything to make my workout programme customised to myself. Throughout the weeks any questions or concerns I had, Plamen addressed them all and gave me loads of advice and most importantly, motivated me massively. After first 3 weeks I could see improvements not only on my body but also my health. I’d like to thank him for all the support and this journ...

I had been going to the gym couple of days a week, doing different types of exercises and cardio, however, without any set targets or goals until I met Plamen. Since day one he was very friendly and approachable and I could see how motivated and inspiring he was (and is). After a chat with Plamen I decided to start the programme with him as the way he explained the whole journey towards the goals in full details, I had no doubts that I can achieve something incredible like never before. My ma...

I had been going to gym for a year without any instruction and felt that I had reached a plateau and wasn't making progress. I noticed different trainers working with clients over the year, and liked Plamen's approach. He is very personable and easy to get long with and has a low key but effective way of encouraging clients to make progress without you feeling you are being pushed too hard. I have made more progress in four months working with Plamen than a year on my own. He put together a v...

-I have been going to the gym in the last 6 years, however within the last year I have taken this up more seriously and tried to gain muscle mass. In the last 6 months I have reached a peak in how much I can potentially lift, therefore at this point I needed something to boost my capacity to lift heavier weights. I decided to take up Plamen's PT sessions to see if I could go beyond my capability and learn from an established body builder. My goal was to increase my strength and muscle mass t...