Personal Trainer Nigel Gosling

Thanks to working with Nigel I have achieved new improved and sustainable habits around hydration, food choices, sleep and exercise. There is consistency, stamina, enjoyment and motivation around movement in life and at the gym. A solid grasp of logic and principles behind resistance training and exercise, and clear results including reduced stress levels, improved strength and appearance, more consistent energy, self esteem and presence. If you are serious about getting your s#!+ together th...

I went to see Nigel to help me to lose the weight I put on during the pandemic. I also had a lot of pain in my knee that meant I found working out on my own difficult. Nigel was fantastic, he listened to what my needs were and tailored our work out routines to that. After about 7 months, I'm down about 7Kg, and importantly to me, I can do workouts on my own - or even just move about in life, without intense pain. I feel more energetic, more mobile and flexible, stronger and much healthier o...

Nigel is a great personal trainer always gives me advice at the gym regarding doing my exercises correctly, so I get the best out of my workouts , always friendly and helps with advice on nutrition.

I’d really recommend training with Nigel. As someone who struggles with a lot of neck pain, Nigel went above and beyond to understand how I felt and tailor my exercises in a way that wouldn’t cause me further pain and worked towards improving my symptoms. I really liked Nigel’s consideration for my complete lifestyle and it’s impact on my health rather than just my strength in the gym. As well as not wanting to cause more damage to my body than good, I really wanted to gain confidence in the ...

Training with Nigel has been great, he's really tailored the training to my individual needs and capabilities. Helping me to make great progress towards achieve my goals of reducing body fat, gaining muscle and getting stronger. And as an added bonus is helping with general physical and lifestyle improvements that I had not even considered before working with him.