Personal Trainer Isidora Vlachou

What a PT! I started training with Isidora a year after hip surgery. Her knowledge and patience were amazing, and massively encouraged me to get back on the path to being active. She helped me to understand how I should be training, and which muscles I needed to focus on and how. Her confidence in my body and its ability meant I could start believing too. I can’t recommend Isidora enough - (especially for anyone living with chronic pain, or healing from any physical injuries.) Thanks again! MJ

I went to see Isidora because I wanted to get stronger after having a snowboard accident. Isidora listened to what I wanted and the challenges I was having, and built a really personalised programme to help me reach my goals whilst considering my injury. I have always been a bit intimidated by the gym and doing weights, but Isidora made me feel safe to try new things. She really helped to built my confidence and I was surprised at some of the exercises I was doing with her - I never thought I...

Isidora has an amazing in depth knowledge of bio mechanics and a well researched mental library of strength and mobilisation excersises; to create a personalised course of corrective excersises that will aid for an optimal function of the body, she will work with you and create a programme of movement, mobility, strength and coodernation excersises that will be specific and tailored to your needs. I came to izi with a long standing shoulder problem and a reoccurring subluzion in the joint. Sh...

I did a 1-2-1 session with Isadora, and highly recommend her now to all my students and friends. She is very good at working with bodies in detail to help prevent injuries in training.

wow 10/10! Isidora taught me so much about my body and how to use it, in just one session. I was blown away by her passion and knowledge (and I’m a physical therapist). I can’t wait to go back. Jazz