Performance Physique Running & Performance Coach, Nutritionist

Arj is a great personal coach, he has helped me from injury to marathon in 8 months. I didn't need a full package access to a coach who texts daily and are involved a lot but just a coach who uploads my personalised training week by week and sometimes responds to my weekly reflection if needed. Arj is the only one i found that provides that "in between" service. This has helped transform my running to understand injuries more and to embed Strength and Conditioning to my routine. Kudos Arj!

I have been attending Performance Physique's Zoom fitness class for the last two years and really look forward to it each week. Arj is motivational, gives personalised feedback and is consistently supportive and approachable. He creates enjoyable varied classes that make you feel positive and stronger. A great coach!

Review from Stephen Roberts Age 44, Solihull 3 Month Coaching Programme Start: 03Jan2022 – Finish: 03Apr2022 Target Goal: Manchester 2022 Marathon Like many “self-coached” amateur runners I have always wondered about entering a full marathon but concern about preparation and finishing to the best of my ability has always stopped me from achieving this goal. The 12-week coaching programme provided by Arj and his team has provided me the expert guidance and support, all personalised and tail...

Arj is a great coach to my son. He is knowledgeable, fair and highly motivating. Although my son is coached in a group setting, Arj ensures that he receives individual encouragement, support and feedback.

My six year old daughter absolutely loves her training sessions with Arj and the other trainers at Performance Physique. Her athletic abilities have improved at an unbelievable rate in less than 12 months. She is now able to run around the entire large sports track with ease, and is able to competently take part in an array of other athletic activities. Her fitness levels have vastly improved as has her stamina and focus. The trainers are extremely capable, and excellent at motivating the chi...