Perfectingpilates.Com

I attended my first class last night after 39 years of extreme military fitness. The instructions , delivery and passion and experience of Sarah was what I consider to be World leading. The session exposed me to the world of deep structural strengthening and exercises that will protect your primary skeleton engine ( spine ) for life. My view has always been if your spine is injured- you are in deep trouble and pain for years - what I was exposed to last night focussed on strengthening the dee...

I am an ex-Rugby player and long-distance runner and was suffering with constant joint pains and aches. I was also unable to stand on one leg for a long period of time (I can’t remember why this is important). I have been attending Sarah’s' classes for almost a year now and my mobility and my comfort have both significantly increased. The classes are always engaging, and Sarah works hard to keep the programme changing so it’s not repetitive and she provides variations of each exercise meanin...

I have taken part in Sarah's pilates session for several months now. She leads each session with a clear plan. She demonstrates every movement and watches us carefully to ensure we are doing the appropriate moves. She has good coaching agility especially for those in our class with health needs so she knows many alternative movements to ensure they continue to strength their core and enjoy the exercise. I enjoy our weekly class it's good fun and I feel a lot of benefits.

Sarah is fantastic!! I’ve been searching for help with a pelvic / back problem for so many years from different health professionals and Sarah has completely transformed the way I approach it. I now have the confidence to live my life with self-help exercise and feel strong enough to get back to the sport / exercise that I love. Sarah is so knowledgeable about the body, don’t hesitate to get in touch.

I've been with Sarah's classes for a year. She is an amazing teacher. she really helps you understand what the exercises are doing good for your body, and what you can do to improve your posture and fitness levels. Sarah obviously knows her stuff well and encouraged me to challenge myself to a next level. I can feel my body is much better than a year before.