Pct Gym

I trained with PCT to prepare for the 30-man kumite, one of the toughest tests in martial arts. It involves trying to complete 30 fights against opponents of increasing skill as you get increasingly tired, and is taken in some styles of full-contact Karate as a test of physical and mental resilience. To pass, one skill you need is an ability to repeatedly hit with both power and precision. I started practising Muay Thai because it's arguably the most effective martial art for stand-up striki...

PCT gym is an amazing place to train. Filled with top quality equipment and facilities. It is perfect for people of all skill levels, from complete beginners all the way to professional fighters. The classes are varied, fun and a great workout. Paul is an excellent coach, teaching Muay Thai, K1 and Boxing to a professional level. He takes great care with his students and shows a high level of commitment to ensure you become the best you can be. They also offer strength and condition classes. ...

I have been training with Paul for the past 20 months. My physical fitness dipped during lockdown as I was no longer attending group exercises st my local gym. Self discipline is not my strong point when it comes to exercising independently, so I signed up for 1:1 PT sessions with Paul and have been going twice a week ever since. We work on functional fitness and for me it is ideal! I’m a busy mum with two young children and my strength and fitness levels have improved so much. Paul is experi...

This gym is legit.  Whether training to compete at any level or for your own personal fitness goals, this gym has the staff expertise and equipment to support you in whatever you want to achieve. Paul is a great guy,  experienced fighter and teacher,  and truly cares about your development - whatever time you put into yourself in doing the work, he will put into you, and will push you to challenge your limits while building your combat confidence at the same time. Same for Mike - his Strengt...

This is the first gym that I felt home at. It has a family vibe to it. I've trained here for about two years. When I started I could not throw a roundhouse kick, or have the confidence to spar 1-1 with anyone. Now I have one Amateur K1 fight under me and more fights to come. Paul is a great head coach, he applies the right amount of pressure to encourage you to work harder. Through my time at this gym I have truly developed as a person, seeing how I am capable of much more than I previously ...