Paula Ruane Stress And Resilience Specialist

I work with individuals and groups to reduce stress and anxiety, improve sleep, boost energy and increase resilience.  Today's chaotic, complex and challenging pace has brought with it increased pressures and worries which in turn impact relationships, wellbeing and performance.

Using a combination of  the HeartMath Resilience programme with Solution Focused Hypnotherapy, clients experience rapid,, effective and lasting change. They return balance, calm and control.  Take my stress and alertness test - if you score 9 or above, you are entitled to a complimentary session to begin the process of change  https://paularuane.com/stress-test/