Paul Kershaw Fitness

Before I started up with Paul for personal training sessions, I wasn’t very energetic, eat loads of rubbish, was low on self esteem and had no motivation. I’ve been with Paul for 5months and I’m nearly at my 1 1/2 stone mark. He’s the type of trainer that gets inside your head and motivates you to reach your goals. Comfortable to work with and makes you feel part of a special team. I would highly recommend Paul, not only for what he can achieve with you but he CARES and WANTS you to succ...

I have always struggled with a very unhealthy relationship with food and often used exercise as a form of punishment to deal with the guilt I felt for eating. I had zero confidence, wouldn't be seen dead in the weight room and often endured long boring sessions of cardio seeing little to no results. I had starved myself for so long that my body hung on to everything I ate and I wasn't seeing any results. During my workouts I was always so tired and often felt faint. Through Paul's continuous ...

The "go to" guy for all fitness related subjects. Wouldn't be where I am without Paul.

Signing up with Paul as my personal trainer was the best decision I ever made. I used to slog it out doing endless things in the gym I just didn't enjoy along with trying various rubbish diets without seeing a change. I had no confidence and hated the way I looked. Now I am eating more than ever and seeing the pounds go down weekly. I am doing workouts I actually look forward to and enjoy. He has taught me so much about weights concentrating on building the weight up while always teaching th...

Prior to starting Personal Training sessions with Paul I was unhealthy, overweight, unfit and hadn’t really a clue what to do in regards to training. Paul has helped me lose weight, and begin to build muscle, in a sensible, manageable way which fits in around my lifestyle. I have learnt so much from my sessions with Paul, how to lift weights with the correct form, proper nutrition, the importance of a good warm up/cool down and stretch along with so much more. He checks in with me, as a cl...