Paola Ferretti-Johnson

Drawing on my personal journey of the Feldenkrais, Franklin and Pilates methods, I can help you heighten your awareness of posture, movement and effort. I teach classes that focus on sensing, moving and resting to engage the whole body-mind system, allowing you to experience differences in order to replace ineffectual habits with well-organised ones. The habitual movement patterns assert themselves despite our attempts to do otherwise and what I encourage is a change in our way of acting which aims at a dynamic change in the whole process of one's action.