panorama_barre

IT IS MY MISSION TO HELP PEOPLE THAT LOVE ELECTRONIC MUSIC AND CLUBBING TO ENJOY EXERCISE. THE BENEFITS OF A REGULAR MOVEMENT PRACTICE ARE ENDLESS — IMPROVED CONFIDENCE, MENTAL CLARITY, REDUCED ANXIETY AND DEPRESSION, AND HUNDREDS OF PHYSICAL BENEFITS FOR A LONGER AND MORE FULFILLED LIFE. I SEQUENCE MY CLASSES SO THAT YOU CAN ACHIEVE A FLOW STATE AS YOU SWEAT, WHICH LIKE A MEDITATION, GIVES YOUR MIND A BREAK FROM THE STRESSES OF EVERYDAY LIFE TO WORK TOWARDS EQUILIBRIUM. IT’S A NO-BRAINER, A TOTAL GAME-CHANGER, AND I CAN’T WAIT TO SHARE THIS WITH YOU. I USED TO SPEND HOURS DOING CARDIO UNTIL THE ‘CALORIES BURNED’ NUMBER HIT THE NUMBER I WANTED, AS WELL AS CONSTANTLY CHECKING THE NUMBERS ON MY WEIGHING SCALES AND ON THE LABELS OF EVERYTHING I ATE. I’VE EXPERIENCED WHAT IT FEELS LIKE TO FEEL LIKE MY BODY WASN’T ENOUGH, AND EXERCISED FOR THE WRONG REASONS. THESE ARE HARD HABITS TO BREAK FROM, BUT THE TRANSITION HAPPENED FOR ME WHEN I FOUND A MOVEMENT PRACTICE THAT MADE ME THRIVE. A PRACTICE THAT MADE ME FEEL GOOD DURING THE MOVEMENT, NOT JUST BECAUSE I GOT THROUGH A WORKOUT. I WILL HOLD A SPACE FOR YOU TO EXPLORE YOUR BODY WITH A NON-JUDGEMENTAL AND NON-MILITARY APPROACH. I WILL ENCOURAGE THAT YOU LISTEN TO THE SENSATIONS YOU FEEL AS YOU MOVE AND ADAPT TO SUIT YOUR BODY.