Welcome to Your Wellbeing

Welcome to the course!How to use this courseIntroduction-A message from your instructorWho is your instructor?Before we begin...

Module 1: Feelings and EmotionsIntroduction to the Module: Feelings and EmotionsFeelings and EmotionsActivity 1Test your learningReferences/Useful Links

Module 2: The BrainIntroduction to the module: The BrainThe BrainActivity 2Module 2 QuizFurther reading

Module 3: What is Wellbeing?Introduction to Module 3What is wellbeing?Activity 3Module 3 QuizFurther reading/useful links

Module 4: How we can help ourselvesIntroduction to Module 4: How we can help ourselvesHow we can help ourselvesThe PERMA model-reflecting on your own wellbeingModule 4 QuizFurther Reading

Module 5: Where we might find help or support from others

Intro

Help and Support

Links and support

Module 5 Quiz

Simple and ClearThe videos explain in simple and clear terms what is meant by wellbeing and the steps you can take to improve your own wellbeing.

Adapted to youThe resources and activities provided help you apply what you have learnt to your own situation

At your own paceLearn at your own pace. You can work your way through the modules at a time to suit you.