Over Forties Fitness

Qualified Personal Trainer and Yoga Teacher based in South East London and online. No matter what your starting point is, I can help you get fitter & stronger.Gyms can be really intimidating places, especially if you're over forty. The equipment is confusing, the people are in great shape, and it's just so loud. It's hard enough to make time for a workout, but when you factor in traveling to the gym and getting changed twice, it can seem impossible. If you're in South East London I can come to your home or office so you can avoid all of that stress. Alternatively, wherever you are, we can work online. PERSONAL TRAINING & YOGA Hello :) I'm Leonora, I'm a qualified Personal Trainer and Yoga teacher. I specialise in functional movement patterns. That means I'll help you get fit using natural human movements, so you'll get in the best shape of your life and stay there - and you can forget all those confusing gym machines!