Origin

I reached out to Sam as I wanted help to get back in to a regular gym routine. I found that I felt out of place in a gym as I hadn't been for so long, and consequently walking in to a gym on my own felt so overwhelming! The structure and knowledge that Sam provided has really set me up to be independent and confident. I'm back in a regular routine, I know when to up weights and how to mix up my work outs when the gym is busy. Our chats naturally delved in to nutrition, vitamins, sleep and hor...

The key takeaway from working with Sam is how much I have LEARNT! I was literally a sponge week on week learning the truths about how to approach nutrition and training, it is clear that Sam really knows his stuff! I also improved my relationship with food and my body image (not fully there yet but I know the steps I need to take to make healthy habits). My current goal is to keep embedding these daily habits into my life to be able to maintain this long term to feel healthier in myself! Tha...

I have had the pleasure of working with Sam now for over a year and would absolutely recommend him to anyone who wants to feel and look better. Sam’s approach is to gradually educate you and give you the confidence to take your fitness and nutrition into your own hands. I have genuinely learnt so much during my time with him and his style is never overbearing or intimidating. He listens, puts things into context and really helps you achieve your goals. As a person, Sam is likable and easy to ...

Sam has been my personal health coach for a year and it has been a very positive experience. We met weekly online as I’m based in the US. He always provided useful information to read, reviewed my progress and helped set goals for the week ahead. He’s helped me change the way I think about 1) dietary value of food, specially regarding daily % of protein where I increased my from 30-80-90%. 2) building muscle for the benefit of my long term health. Sam is knowledgeable about women’s menstrual ...

Before I started with Sam I would go in the gym a couple times a week, I’d even worked with a PT at one point, but I didn’t see any progress or change with my shape or weight. Last summer whilst on holiday I felt the least confident I had ever been. From the beach, I decided to contact Sam, mainly because the advice he was sharing on his social media made so much sense but also because I felt that he was someone who was compassionate, had a good sense of humour and was fully invested in his ...