Optimum Health Coaching

I am super grateful to have found the professional that can crack my body like a glow stick. The effect is incredible and I am looking fwd to my next sessions. I totally recommend Ian!!

I've been using Optimum Health Coaching for a few years now. As a competitive triathlete I put my body through a lot of vigorous training. I rely on Ian and his sports massage to relieve my aches, pains and niggles so I can continue to train without injury. A excellent service. Highly recommended.

Ian has managed to make a vast improvement with my chronic shoulder pain where others have failed, as well as fixing both back and knee problems. His extensive knowledge of the body's bio-mechanics combined with a personal approach to understanding an athlete's needs is exactly what's required when your body is not behaving as it should. I highly recommend the service provided by Optimum Health Coaching if your wish to to get through an injury and help avoid it reoccurring in the future.

I had calf and Achilles for nearly 2 years and had visited numerous physios before seeing Ian. I was virtually at the point of hanging up my running shoes for ever. After a series of sports massages and then attending weekly strength and conditioning courses. I can’t praise them highly enough. I managed a successful season setting a few PB’s along the way. I would highly recommend them for injury prevention in the number of classes they put on but also if you have any niggles or long standi...

I have the misfortune to have Stenosis of the Spine which affects my balance. I realised that a holistic approach would be right for me and I was lucky enough to meet Ian, who believed in this approach. My consultant had told me that my condition would get worse, but couldn't give me any facts! My one to one sessions have helped me with my balance. I no longer fall over a sheet of paper and I am much more confident. Ian goes at your speed and if you find anything too difficult then, he will f...