Optimal Personal Training

I was quite apprehensive about starting PT sessions as I’ve never really enjoyed doing circuit classes or anything similar to that and preferred more dance related classes. However I’m so glad I decided to go for it and start sessions with Ash. I absolutely love the variety of the sessions, how much I’ve learned, but mostly how I’ve finally experienced getting that endorphin rush from exercise where it truly works your body properly. Ash is so lovely and friendly and I’d recommend him to abso...

I would definitely recommend Ash as a personal trainer. He has a wealth of knowledge and expertise regarding fitness, exercise and nutrition. His patience , understanding and friendly approach put me at ease and he clearly puts a lot of effort in to tailoring workouts according to specific needs. I am recovering from a leg injury and have some ongoing health issues, Ash has been very helpful and reassuring and is helping me regain my confidence and rebuild my fitness levels.

Around two years since my final session with Ash and I’m still doing regular exercise every week. This is definitely thanks to Ash and his support as I’ve never been able to stick to a training routine before, despite trying many times. Ash helped me to view exercise differently and talked of the many actual benefits beyond the often unattainable six pack abs. He also made our sessions fun, interesting, instructional and always to the intensity level that I requested. I still use many of the...

100% recommend Optimal Personal Training. I took up Ash on an online training session and it was honestly a great experience. It was definitely a great and informative workout with alot of exercises and techniques I could take away! I really enjoy working with Ash, great guy with a great deal of knowledge. My session was specifically designed around key areas I wanted to work on and adapted around me while I performed the exercises.

I am just coming to the end of my 3 month jourmey with Ash at Optimal Personal Training. I can honestly say that Ash is a warm and fun person and very experienced in what he does. His tailor made programme to meet my needs, has accomplished the weight loss and fitness goals I wanted to achieve. Ash is highly motivating but respects your limits and he's also very flexible in his attitude and approach. Workouts are always fun and fresh and I would definitely recommend his service for those who...