Booking options
£12
£12
On-Demand course
3 hours
All levels
According to recent studies, the demand for personal trainers has risen by 44% in the past decade, making it one of the fastest-growing professions in the fitness industry. This Personal Trainer course offers a comprehensive curriculum covering everything from muscle groups to workout design, supplements, rest and recovery, and more. With popular keywords and search terms such as "muscle growth" and "bodybuilding diet" covered in detail, this course provides a solid foundation for a successful career in personal training.
The Fitness Coach & Personal Trainer Certificate is the best way for you to gain deep insight and knowledge of this topic. You will learn from industry experts and obtain a professional certificate after completing the course. Enrol now for a limited-time discounted price.
In this course, you will learn the major muscle groups and how to design effective workouts tailored to your clients' needs. You'll understand the fundamentals of muscle growth, client assessment, and the importance of rest and recovery. With sample workouts and exercise videos, you'll be able to create routines that isolate specific muscles and achieve the desired results. You'll also gain knowledge on how to set up a bodybuilding diet and recommend supplements to your clients for optimal performance. By the end of the course, you'll have the skills and knowledge to become a successful personal trainer.
Learning Outcomes:
Identify and explain the major muscle groups and their functions.
Develop effective workout plans for clients based on their individual needs.
Understand the fundamentals of muscle growth and how to design workouts to promote it.
Assess clients to determine their fitness level and recommend appropriate exercises.
Create isolation exercises and workouts to target specific muscle groups.
Design bodybuilding diets and recommend supplements for clients.
Why People Love And Enroll In The Fitness Coach & Personal Trainer Certificate From One Education
Instantly accessible certificate on successful completion of this Fitness Coach & Personal Trainer Certificate
24/7 access to the course for 12 months
Study at your own pace
Full Tutor support on weekdays (Monday - Friday)
Efficient assessment and instant results
Course Curriculum
We've taken this Fitness Coach course and broken it down into 91 manageable units which we believe will assist you to easily grasp each concept - from the fundamental to the most advanced aspects of this skills. It really is a sure pathway to success.
This course is designed with the following modules:
Section: 01
What Do I Need
Girth Measurements
Muscular System
Application and Dedication
Steady State
Whey Protein
Branch Chain Amino Acids
Creatine
Glutamine
Caffeine
Section: 02
Bench Step-UPS
Bench Press
Incline Barbell Bench Press
Close Grip Barbell Bench Press
Incline Barbell Bench Press
Bench Dips
Section: 03
Dumbbell Reverse Flyes
Dumbbell Incline Press
Dumbbell Split Squats
Dumbbell Incline Flys
Dumbbell Pullover
One Arm Dumbbell Row
Dumbbell Split Squats
Section: 04
Lying Leg Curl
Preacher Curl
Hammer Curls
Incline Biceps Curls
Concentration Curls
Section: 05
Standing Calf Raises
Seated Calf Raise
Side Plank Raises
Hanging Knee Raise
Front Plate Raise
Seated Lateral Raises
Section: 06
Military Press
Leg Press
Standing Shoulder Press
V-bar Tricep Pressdown
Barbell Overhead Press
Standing Overhead Triceps Press
Standing Arnold Press
Tricep Dips
One Arm Triceps Extension
Section: 07
Walking Lunges
Side Lunges
Barbell Split Lunges
Forward Lunges
Skull Crushers
Cable Crunch
Bicycle Crunches
Section: 08
Tbar Rows
Seated Row
Upright Rows
Deadlifts
Bend Over Barbell Bow
Good Mornings
Hip Thrusts
Leg Extension
Section: 09
Pushups
Straight Arm Pushdown
Sumo Squats
Jump Squat
Front Squat
Pull-Ups
V-bar Pulldown
Reverse Grip Pulldowns
V-bar Pulldown
Section: 10
Side Planks
Plank Up/Downs
Glute Bridge
Ball V-UPS
Sumo Deadlifts
Windmills
Face Pulls
Mountain Climbers
High Knees
One Legged Deadlift
Skaters
...and more!
FAQs
What is a Pre-Workout Meal
How Long Should I Rest?
What Can I Do When I Can't Get to the Gym to Train?9
What is Active Rest?
Should I Drink Alcohol?
I See Other People Lifting Alot More Weight
FREE Course
**Diet And Nutrition Coach Certification: Beginner To Advanced**
Introduction
Introduction & What You Will LearnHow To Get Your CertificateThe Roles & Responsibilitites Of A Diet Coach
Nutrition Theory
What Is NutritionMeal Planning ExplainedCalories ExplainedMacronutrients Explained
...and more!
Energy Metabolism
Energy Metabolism ExplainedAerobic vs Anaerobic Energy Metabolism
Food Digestion
Digestion IntroductionCarbohydrate DigestionProtein DigestionFat Digestion
Working With Clients
Client AssessmentClient InterviewHow To Set SMART Dieting GoalsHow To Design Your First Diet PlanBody Mass Index Explained
Helping Clients Lose Weight
The Science Of Successful Weight LossDetermining Calorie NeedsHow To Take Diet Breaks CorrectlyBreaking Through Fat Loss Plateaus
How To Create A Muscle Building Diet
The Perfect Pre-Workout MealThe Perfect Post-Workout MealThe Best Muscle Building FoodsFoods To Boost TestosteroneWhat Should You Eat Before Going To Bed To Build Muscle
Famous Diet Explained
Famous Diets IntroductionGluten Free Diet ExplainedPaleo Diet ExplainedLow Carb Diet ExplainedIntermittent Fasting ExplainedVegan Diet ExplainedKetogenic Diet Explained
Optimal Diet For Athletes
Athlete Diets IntroductionStrength TrainingEndurance TrainingBall Sports & Martial Arts
Resources
Resources - Fitness Coach
Method of Assessment
To assess your learning, you have to participate in an automated multiple-choice question exam. You have to score at least 60% to pass the exam and to qualify for certificates. After passing the exam, you will be able to apply for a certificate.
To enhance your knowledge regarding the course and to further assess your learning, you are advised to complete the assignment questions provided at the end of the course, which you can complete anytime you wish.
After submitting the assignment, our expert tutor will assess your assignment and will give you feedback on your performance.
Exam & Retakes:
It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.
Certification
Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).
10 CPD hours / points Accredited by CPD Quality Standards
It is ideal for beginners looking to gain a solid foundation in personal training.
It's also suitable for experienced personal trainers looking to enhance their knowledge and skills.
Fitness enthusiasts who want to turn their passion into a career can benefit from this course.
It's also suitable for gym-goers who want to gain a deeper understanding of muscle groups and workout design.
This course is also suitable for fitness instructors, group exercise instructors, gym managers, nutritionists, and anyone looking to expand their expertise in personal training.
There are no specific prerequisites to enrol in this Fitness Coach & Personal Trainer Certificate. Anyone and everyone can take this course.
The Fitness Coach & Personal Trainer Certificate is fully accessible from any internet-enabled smart device. So, you can study from the comfort of your home!
All you need is a passion for learning, literacy, and to be over the age of 16.
Personal Trainer - £20,000-£40,000
Fitness Instructor - £18,000-£24,000
Group Exercise Instructor - £22,000-£30,000
Gym Manager - £25,000-£35,000
Nutritionist - £20,000-£35,000
Strength and Conditioning Coach - £25,000-£40,000
Certificate of completion
Digital certificate - £9
Certificate of completion
Hard copy certificate - £15
CPD Accredited Certification from One Education
Hardcopy Certificate (within the UK): £15
Hardcopy Certificate (international): £15 + £10 (postal charge) = £25
With a team of industry professionals producing and delivering our course content, you can be sure the skills and knowledge you learn apply to your career aspirations in manag...