One Mindful Yoga

I love Kathy's classes - she is a great teacher. Kathy teaches us new postures each week and always tries to stretch us, but not in an impossible way. There is a really positive , kind and friendly feel to our class, and that is all down to Kathy's warmth and dynamism.

Kathy's classes are a truly holistic approach to yoga practice. Each week she introduces us to a new concept and takes care to take us through each posture and move, making sure we understand what we're doing. She creates a safe and calming environment with lovely scents and sounds. To be honest I'd happily pay just to lie there for an hour listening! Definitely recommend.

Kathy is a very intuitive and skilful yoga therapist and teacher. Her courses and classes are relaxed and lighthearted, yet she is able to offer a great depth of knowledge into the physiological and neurological benefits of yoga. Would highly recommend Kathy!

More than just a Yoga session. Whether you’re a beginner or a yogi pro, Kathy really helps you to get the most out of the practise. Smaller classes means Kathy can personalise the session to the needs of the group and take the time to perfect positions and alignment, whilst also exploring mindfulness. An hour or 2 with Kathy is an opportunity to take a step back from the stresses and speed of life and truly dedicate time to yourself and own well-being. Kathy is fab and the group is always so ...

I discovered Kathy's yoga course for stress and anxiety at a time when I really needed it most. I was a little nervous about attending but as soon as I got there, I was able to leave my worries outside. I would always come out of the classes feeling calmer than I arrived. I'd really recommend Kathy's classes, she is a wonderful teacher with a very approachable, gentle and welcoming style.