Went to my first Mindfulness class yesterday with my partner and it was wonderful. Fantastic teacher! Really calming, down to earth and personable. Ensured we had water whenever needed and that we were comfortable throughout the sesssion. Put us all at ease and clearly skilled at engaging with those that have practised before to those that are exploring it for the first time. My partner and i slept really well last night and i felt my anxiety calm in the session - something i'm very keen to w...
